Weigh In record (no journal entry) for 13 December 2020
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91.3 kg
Lost so far: 6.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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852 kcal
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Fat: 31.76g | Prot: 59.22g | Carbs: 79.99g.
Lunch: Rempeyek, Ikan Teri, Ikan Bandeng Goreng, Telur Balado, Terong Balado. Dinner: Lemonilo Kari Ayam, Putih Telur Matang. Snacks/Other: VECTORLABS Whey Protein. more...
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Losing 0.5 kg a Week
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meyrantika's Weight History
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