Weigh In record (no journal entry) for 12 December 2020
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47.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2707 kcal
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Fat: 3598.71g | Prot: 88.63g | Carbs: 360.51g.
Breakfast: Pisang, Bakso dengan Saus (Campuran). Lunch: Bertolli Extra Virgin Olive Oil, Tempe Mendoan, Kacang Merah (dengan Garam, Dimasak, Direbus), Bayam, Nasi Putih. Dinner: Nasi Putih, Indomie Mi Goreng Aceh. Snacks/Other: Nasi Putih, Makaroni, Energen Sereal Coklat, Frisian Flag Kental Manis, Ubi Jalar (Manis). more...
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Gaining 0.1 kg a Week
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semangatterus93's Weight History
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