Weigh In record (no journal entry) for 12 December 2020
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111.4 kg
Lost so far: 14.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2162 kcal
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Fat: 102.01g | Prot: 102.49g | Carbs: 196.23g.
Breakfast: Aldi Käseaufschnitt, Ketchup, Arla Skyr, Grafschafter American Sandwich Vollkorn, Grafschafter American Sandwich Vollkorn, Gekochtes Ei, REWE Bockwurst. Lunch: Dr. Oetker Ristorante Pizza Calzone Speciale. Dinner: Kaba Kakao, Milch 1,5%, Heimatsmühle Sportiv Müsli. more...
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Losing 0.7 kg a Week
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traxas1978's Weight History
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