Weigh In record (no journal entry) for 08 January 2014
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1187 kcal
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Fat: 29.79g | Prot: 66.63g | Carbs: 162.16g.
Breakfast: Cenouras, Maçã, Café com Açúcar. Lunch: Cenouras, Ovo Frito sem Gordura, Arroz Branco. Dinner: Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco. Snacks/Other: Banana. more...
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2424 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
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Losing 0.3 kg a Week
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