Weigh In record (no journal entry) for 12 December 2020
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62.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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460 kcal
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Fat: 23.34g | Prot: 30.81g | Carbs: 35.79g.
Breakfast: Whole Wheat Bread, Egg Omelette , Cooked Egg White, Coffee with Milk. Dinner: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Vegetable Soup. Snacks/Other: Coffee, Dry Roasted Peanuts (with Salt) . more...
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steady weight
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PoojaP28's Weight History
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