Weigh In record (no journal entry) for 12 December 2020
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117.3 kg
Lost so far: 12.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1748 kcal
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Fat: 88.37g | Prot: 138.07g | Carbs: 89.28g.
Breakfast: Café Expresso, Sertanorte Queijo Meia Cura. Lunch: Clara de Ovo, Sadia Mussarela, Quatá Ricota Fresca, Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca de Porco Grelhada. Dinner: Natural Life Granola Tradicional, Peixe Cação, Suflê de Chuchu, Queensberry Geléia de Morango, Iogurte Grego, Mexilhões em Molho com Base de Tomate (Mistura). Snacks/Other: Sertanorte Queijo Meia Cura. more...
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Losing 2.5 kg a Week
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octavio.gregio's Weight History
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