Weigh In record (no journal entry) for 12 December 2020
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57.3 kg
Lost so far: 8.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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988 kcal
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Fat: 62.73g | Prot: 33.08g | Carbs: 75.11g.
Breakfast: Traveler's Coffee Сендвич с Лососем на Ржаном Хлебе . Lunch: Азбука Вкуса Салат Оливье с Мясом. Dinner: Мандарины. Snacks/Other: Киндер Буено. more...
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Losing 1.8 kg a Week
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