Weigh In record (no journal entry) for 12 December 2020
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82 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1110 kcal
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Fat: 37.35g | Prot: 90.06g | Carbs: 103.88g.
Breakfast: Sadia Mussarela, Sadia Mortadela Defumada, Wickbold Pão de Forma Integral com Grãos, Café com Açúcar. Lunch: Sodiê Pastel de Palmito , Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Banana Nanica, Omelete ou Ovos Mexidos com Queijo, Filé de Frango Grelhado. Snacks/Other: Mamão, Pêssego. more...
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Losing 0.6 kg a Week
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 Comments
Estou muito feliz no mês emagreci 4 kg devagar chego no meu objetivo
12 Dec 20 by member: luciaarakaki
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luciaarakaki's Weight History
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