Weigh In record (no journal entry) for 12 December 2020
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49.2 kg
Lost so far: 2.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1391 kcal
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Fat: 33.58g | Prot: 116.26g | Carbs: 138.95g.
Breakfast: Prozis Burro di Arachidi Classic, BPR Nutrition Farina Avena Mandorlacchio, Prozis Marmellata Zero, Aia Albume d'uovo Pastorizzato. Lunch: Iberia Spaghettata Mare e Orto, Esselunga Equilibrio Fusilli Integrali N. 616, Olio Extra Vergine di Oliva, Finocchio Crudo. Dinner: Petto di Pollo, Carne, Prozis Instant & Savory Whole Oats Barbecue, Esselunga Insalata Valeriana. Snacks/Other: Prozis Avena Integrale Mocaccino, 4+ Nutrition Pro Sense+, Daily Life Delight Fitness Caramel Crunchy. more...
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Gaining 0.1 kg a Week
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