Weigh In record (no journal entry) for 08 January 2014
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86.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1033 kcal
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Fat: 18.00g | Prot: 47.54g | Carbs: 170.50g.
Breakfast: Gaspari Nutrition GlycoFuse, Papetti Foods Quick Whites, Wellsley Farms Soft White Bread, Nature's Bounty Fish Oil, Dymatize Nutrition Elite XT - Rich Vanilla, Quaker Quick 1-Minute Oats, Kellogg's Pop-Tarts Frosted - Red Velvet. more...
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Gaining 0.4 kg a Week
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Jeffrey_Taveras's Weight History
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