Weigh In record (no journal entry) for 12 December 2020
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1197 kcal
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Fat: 43.08g | Prot: 45.38g | Carbs: 162.37g.
Breakfast: Пахлава, Пирожок с Картошкой, Пшеничные Лепешки. Lunch: Рассольник. Dinner: President Творог 0,1%. Snacks/Other: Nestle Батончик Fitness с Цельными Злаками и Шоколадом, Хурма. more...
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Losing 0.7 kg a Week
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Амангелдина Мархабат's Weight History
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