Weigh In record (no journal entry) for 12 December 2020
|
78.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
2815 kcal
|
Fat: 58.89g | Prot: 222.23g | Carbs: 341.32g.
Breakfast: Biotech USA Carbox, Land Kefir, Myprotein Impact Whey Isolate Natural Chocolate, Kellogg's Cereali Integrali Bio Choco, Weetabix Minis Choco, Banana Enrico, Myprotein Omega 3. Lunch: Caffè Macchiato, Milbona Skyrella, La Collina Delle Bontà Tartare Bovino, Wasa French Herbs. Dinner: Olio di Oliva Enrico, Scotti Così Leggeri Curcuma, Bayernland Fiocco di Latte High Protein. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|