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pmcconne
Journal
03 Jan 11
pmcconne's Journal, 03 Jan 11
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Weigh In record (no journal entry) for 03 January 2011
77.6 kg
Lost so far:
0.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2011:
1537 kcal
Fat: 49.53g | Prot: 63.96g | Carbs: 208.95g.
Breakfast:
Butter, Banana, New York Rye Bread, Freshly Brewed Tea with Milk.
Lunch:
Little Debbie chocolate cake.
Dinner:
Chicken Curry, Basmati Rice.
more...
2134 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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pmcconne's Weight History
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