Weigh In record (no journal entry) for 12 December 2020
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86.9 kg
Lost so far: 10.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1169 kcal
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Fat: 42.23g | Prot: 44.17g | Carbs: 165.48g.
Breakfast: Ikan Sarden dalam Minyak (Kalengan), Sayur Asem, Nasi Putih, Susu Kedelai. Lunch: Ikan Sarden dalam Minyak (Kalengan), Sayur Lodeh, Nasi Putih. Dinner: Tahu Goreng, Nasi Pecel. Snacks/Other: Nasi Kuning, Perkedel Kentang, Pepaya, Roma Biskuit Sari Gandum. more...
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2190 kcal
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Exercise:
Fitness Training (Workout) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ridavira9's Weight History
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