Weigh In record (no journal entry) for 12 December 2020
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69.6 kg
Lost so far: 10.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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853 kcal
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Fat: 16.11g | Prot: 38.57g | Carbs: 140.43g.
Breakfast: Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Telur Rebus, Nasi Putih. Dinner: Fitbar Fitbar Nuts Delight, Ubi Jalar (Manis). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (Manis). more...
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Losing 2.1 kg a Week
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COCOTEUTIC's Weight History
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