Weigh In record (no journal entry) for 12 December 2020
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79.4 kg
Lost so far: 6.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1677 kcal
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Fat: 38.51g | Prot: 62.54g | Carbs: 240.66g.
Breakfast: Coconut Vegetable Oil , Grilled Fish, Boiled Egg, Sticky Rice. Lunch: Ovomaltine Ovomaltine Crunchy Cream, Sari Roti Roti Tawar Gandum (2). Dinner: Cooked Green String Beans (from Fresh), Nasi Putih, Teman Laut Bakso Ikan, Lemonilo Mie Goreng. Snacks/Other: Mango. more...
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Gaining 1.0 kg a Week
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anandafelton's Weight History
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