Weigh In record (no journal entry) for 12 December 2020
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75.2 kg
Lost so far: 2.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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691 kcal
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Fat: 26.58g | Prot: 33.35g | Carbs: 152.43g.
Breakfast: Entrasol Quickstart. Lunch: Bango Kecap Manis, Sambal Goreng, Sayur Bening Bayam, Tempe, Daging dan Kulit Ayam (Panggang), Nasi Putih. more...
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Losing 0.4 kg a Week
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tikanurqaidah87's Weight History
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