Weigh In record (no journal entry) for 11 December 2020
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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886 kcal
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Fat: 26.25g | Prot: 49.66g | Carbs: 110.53g.
Breakfast: Risoles. Lunch: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Udang Goreng, Ikan Mujair Goreng, Nasi Putih. more...
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Losing 0.5 kg a Week
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ninaeben's Weight History
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