Robpare's Journal, 11 Dec 20

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Weigh In record (no journal entry) for 11 December 2020

133.7 kg Lost so far: 18.7 kg. Still to go: 33.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2020:

1933 kcal

Fat: 62.03g | Prot: 103.15g | Carbs: 238.43g. Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Quaker Quick Oats (3-5 Min), 1% Fat Milk, Brown Sugar . Lunch: Subway 12" Oven Roasted Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables, McDonald's McBistro Chicken BLT with Grilled Chicken. Snacks/Other: Tim Hortons Boston Cream Donut. more...

3784 kcal

Exercise: Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Robpare's Journal, 11 Dec 20

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Robpare's Weight History