Grynch's Journal, 11 Dec 20

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Weigh In record (no journal entry) for 11 December 2020

93.6 kg Lost so far: 39.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2020:

2521 kcal

Fat: 98.92g | Prot: 79.87g | Carbs: 233.39g. Breakfast: Great Value Cinnamon French Toast Sticks, Coffee with Cream. Lunch: Farm Rich Breaded Mozzarella Sticks, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Domino's Pizza 10" Hand Tossed Philly Cheese Steak Pizza, Roasted Salted Cashew Nuts, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Utz Party Mix, Mission Restaurant Style Tortilla Chips. more...

2200 kcal

Exercise: Resting - 7 hours and 47 minutes, Sleeping - 16 hours and 13 minutes. more...

Gaining 0.8 kg a Week

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Grynch's Journal, 11 Dec 20

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Grynch's Weight History