Weigh In record (no journal entry) for 11 December 2020
|
68.9 kg
Lost so far: 6.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
483 kcal
|
Fat: 14.50g | Prot: 21.82g | Carbs: 66.59g.
Lunch: Kerang (Spesies Campuran), Santan, Daun Singkong, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Sidomuncul Tolak Angin. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nayafitriani's Weight History
|