Weigh In record (no journal entry) for 11 December 2020
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61.7 kg
Lost so far: 11.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1377 kcal
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Fat: 32.95g | Prot: 50.30g | Carbs: 183.42g.
Breakfast: 3 Corações Cappuccino. Lunch: Pepino (com Casca), Peixe Grelhado, Quero Feijão Preto, Habib's Batata Frita, Florestal Brazilian Coffee, Coca-Cola Coca-Cola Zero, Vinagre, Hellmann's Maionese, Sal, Tio João Arroz Integral Cozido, Alface de Folha Verde, Batata Inglesa Cozida. Dinner: Plic Plac Grissini Integral, Lacta Chocolate Shot Amendoim, Vinho Cabernet Sauvignon, Fruki Guaraná Zero, Vigor Mix Margarina com Manteiga, Milho Verde Cozido. Snacks/Other: Cordial ou Licor, Ritter Barra de Cereais Morango e Cobertura Branca . more...
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1568 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Silvia Lunardi's Weight History
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