Weigh In record (no journal entry) for 11 December 2020
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50 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1131 kcal
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Fat: 38.89g | Prot: 49.18g | Carbs: 142.40g.
Breakfast: Кофе Латте. Lunch: Яйцо-Пашот, Vici Мега Палочки из Филе Хека, Эколайн Гречка. Dinner: Грин Яблоко Зелёное Мутсу, Венский Завтрак Желе Сметанное Шоколадное. Snacks/Other: Кофе Латте. more...
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Losing 0.4 kg a Week
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naoko128's Weight History
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