Weigh In record (no journal entry) for 11 December 2020
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95.2 kg
Lost so far: 8.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1275 kcal
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Fat: 18.02g | Prot: 50.30g | Carbs: 224.65g.
Breakfast: Delta Q, Pingo Doce Bebida de Soja Light, Nestlé Golden Grahams. Lunch: Delta Q, Tangerinas, Arroz Branco (Cozido), Pingo Doce Bifes de Frango , Graciete Creme de Legumes. Dinner: Delta Descafeinado Q, Maçãs Fuji, Graciete Creme de Legumes. Snacks/Other: Delta Q, Danone Corpos Danone Aroma Tutti-Frutti, Compal Light Manga Laranja, Pingo Doce Pastel de Feijão . more...
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Gaining 0.6 kg a Week
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Hugo D. Correia's Weight History
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