Weigh In record (no journal entry) for 11 December 2020
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124.1 kg
Lost so far: 0 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1225 kcal
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Fat: 18.63g | Prot: 45.23g | Carbs: 221.11g.
Breakfast: Kaffee mit Zucker vorgesüßt. Lunch: Kaffee mit Zucker vorgesüßt, Red Bull Energy Drink, Döner Kebab. Dinner: Mandarine, Edeka Früchtemix. more...
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Losing 2.8 kg a Week
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