Angelino1955's Journal, 08 Jan 14

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Weigh In record (no journal entry) for 08 January 2014

89.2 kg Lost so far: 2.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2014:

1148 kcal

Fat: 30.59g | Prot: 182.90g | Carbs: 31.11g. Breakfast: Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Petto di Pollo (senza Pelle), Finocchio Crudo, Cime di Rapa. Dinner: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Petto di Pollo, Carne. more...

2267 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Angelino1955's Weight History

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Angelino1955's Journal, 08 Jan 14

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Angelino1955's Weight History