Weigh In record (no journal entry) for 11 December 2020
|
80.6 kg
Lost so far: 27.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1417 kcal
|
Fat: 47.73g | Prot: 57.66g | Carbs: 193.65g.
Breakfast: Caffè Espresso, Crostata alla Marmellata, Bifidus Yogurt Bifidus Magro 0,1. Lunch: Polpette di Melanzane, Auchan Olio Extravergine di Oliva , Pomodori Ciliegini, Il Panettiere Pane da Bruschetta, Finocchio. Dinner: Grana Padano Grana Padano, Dal Salumiere Prosciutto Cotto, Tre Mulini Pizza ai Funghi. Snacks/Other: Pata Freely Joy, Mandarino. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maricristallina's Weight History
|