Weigh In record (no journal entry) for 11 December 2020
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98.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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997 kcal
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Fat: 58.08g | Prot: 39.92g | Carbs: 76.86g.
Breakfast: Banana, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca), Panino all'olio, Salame di Maiale (a Secco o Duro), Calvé Maionese. Dinner: Ponti Aceto di Vino Rosso, Coop Pancetta Affumicata a Cubetti, Radicchio Rosso. more...
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Losing 2.8 kg a Week
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