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Elize-Teresa
Journal
08 Jan 14
Elize-Teresa's Journal, 08 Jan 14
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77,5
77.2 kg
Lost so far:
0 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2014:
1593 kcal
Fat: 52.51g | Prot: 63.04g | Carbs: 210.56g.
Breakfast:
Спартак Печенье Мария, Чай с Сахаром, Nordic Овсяные Хлопья с Пшеничными Отрубями.
Lunch:
Спартак Печенье Мария, Чай с Сахаром, Котлета Говяжья.
Snacks/Other:
Макдоналдс Молочный Коктейль (Клубничный).
more...
2067 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Elize-Teresa's Weight History
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