Weigh In record (no journal entry) for 11 December 2020
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1162 kcal
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Fat: 45.22g | Prot: 63.60g | Carbs: 127.28g.
Breakfast: Вареное Яйцо, Отруби Ржаные, Сыр Маасдам, Кофе с Молоком и Сахаром. Lunch: Макфа Вареные Макароны из Твердых Сортов Пшеницы, Котлета Свиная, Котлета Домашняя. more...
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Gaining 1.4 kg a Week
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nataliy1985's Weight History
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