Weigh In record (no journal entry) for 10 December 2020
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61.2 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1836 kcal
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Fat: 86.35g | Prot: 29.59g | Carbs: 160.69g.
Breakfast: Water , Coffee. Lunch: Compliments BBQ Potato Chips, Water , Ginger , Lemon. Dinner: Baileys Chocolates , Marble Cake without Icing, Babybel Original, White Table Wine . more...
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707 kcal
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Exercise:
Nordic Walking - 30 minutes, Cardio - 1 hour, Fitbit - 22 hours and 30 minutes. more...
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steady weight
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mayzie.higgins's Weight History
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