Weigh In record (no journal entry) for 11 December 2020
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1437 kcal
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Fat: 52.42g | Prot: 70.76g | Carbs: 184.99g.
Breakfast: Ubi Jalar (Manis), Tropicana Slim Sweetener Classic, Quaker Instant Oatmeal, Van Houten Cocoa Powder. Lunch: Ubi Jalar (Manis), Semangka. Dinner: Semur Daging, Kraft Cheddar, Telur Dadar, Brokoli, Wortel, Sawi Dimasak (dari Segar), Tahu, Nasi Merah. Snacks/Other: Jagung Rebus, Greenfields Skimmed Milk (250ml), Rebo Kuaci Green Tea, Pocky Matcha Flavour . more...
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Losing 0.5 kg a Week
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fathiafitriani06's Weight History
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