Weigh In record (no journal entry) for 11 December 2020
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59.7 kg
Lost so far: 10.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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819 kcal
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Fat: 18.31g | Prot: 60.67g | Carbs: 105.29g.
Breakfast: ABC Saus Sambal , Roti Gandum. Lunch: Putih Telur, Mentimun (Kupas), Dada Ayam, Cabai Merah atau Rawit, Nasi Putih. Dinner: ABC Saus Sambal , Roti Gandum. Snacks/Other: Nescafe Classic, Tropicana Slim Sweetener Classic, Ultra Milk Susu UHT Low Fat, Apel. more...
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Losing 0.4 kg a Week
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Pejuang 55kg's Weight History
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