Weigh In record (no journal entry) for 10 December 2020
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1025 kcal
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Fat: 32.74g | Prot: 69.97g | Carbs: 183.96g.
Lunch: Beef Meat Cooked Beef, Nigerian Soup Efo Riro, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Dinner: Baked or Grilled Fish, Ripe Plantain, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Apples , Oranges . more...
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Losing 0.2 kg a Week
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Funmitimi's Weight History
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