Weigh In record (no journal entry) for 10 December 2020
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1147 kcal
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Fat: 57.27g | Prot: 54.05g | Carbs: 84.43g.
Breakfast: Boiled Egg, Tea with Milk and Sugar. Lunch: Nandini Curd. Dinner: Mooli Paratha, Boiled Egg. Snacks/Other: Light Beer , Tea with Milk and Sugar, Buttered Air Popped Popcorn. more...
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Losing 4.9 kg a Week
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AnkitBLR's Weight History
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