Weigh In record (no journal entry) for 10 December 2020
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118 kg
Lost so far: 12 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1750 kcal
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Fat: 128.07g | Prot: 101.64g | Carbs: 63.11g.
Breakfast: Ovo Cozido, Zona Cerealista Farinha De Amendoim , Boa Nata Queijo Minas Padrão. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo, Swift Carne Moída . Dinner: Couve Manteiga Crua, Guacamole, Swift Costela Suína . Snacks/Other: Damascos, Café Brasileiro Café com Açúcar, Sésamo Real Biscoito de Homus, Estrela do Oriente Amêndoa Torrada e Salgada, Estrela do Oriente Castanha do Pará, Chá (Infusão). more...
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Losing 4.7 kg a Week
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octavio.gregio's Weight History
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