Sanilahu79's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

80.2 kg Lost so far: 0.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

857 kcal

Fat: 25.45g | Prot: 24.13g | Carbs: 139.76g. Breakfast: Batırık. Dinner: Domatesler, Birşah Yarım Yağlı Homojenize Yoğurt, Lahana Salatası. Snacks/Other: Elma, Nimet Kepekli Galeta, Ceviz, Galete, Eti Lifalif Kuru Yemişli Yulaf Bar. more...

1992 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 50 minutes, Housework - 10 minutes. more...

Gaining 2.8 kg a Week

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Sanilahu79's Weight History

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Sanilahu79's Journal, 10 Dec 20

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Sanilahu79's Weight History