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evening protins are ready
View Diet Calendar, 10 December 2020:
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821 kcal
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Fat: 23.81g | Prot: 61.44g | Carbs: 94.16g.
Breakfast: Fried Battered Fish Stick Patty or Fillet, Coffee, Wheat Chapati. Lunch: Nutrela Soya Chunks, Fried Battered Fish Stick Patty or Fillet, Wheat Chapati. Dinner: Hommade Dal Yellow, Wheat Chapati. Snacks/Other: Boiled Egg, Egg White. more...
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2079 kcal
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Exercise:
Walking (slow) - 3/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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sachin mokal's Weight History
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