Weigh In record (no journal entry) for 10 December 2020
|
66.6 kg
Lost so far: 19.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1217 kcal
|
Fat: 47.49g | Prot: 66.36g | Carbs: 142.81g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Strawberry, Hershey's Semi-Sweet Chocolate Chips, Bananas. Lunch: Banano, Five Guys Bacon Burger, Ranch Salad Dressing, Nutriversum Pure Iso Pro Whey Protein Isolate. Snacks/Other: Jalea (Todos los Sabores), Vermont Peanut Butter Creamy Peanut Butter, Signature Select Whole Wheat Bread. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raffaelhn's Weight History
|