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View Diet Calendar, 10 December 2020:
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1040 kcal
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Fat: 20.16g | Prot: 56.34g | Carbs: 160.02g.
Breakfast: ABC Saus Sambal , Tomat Merah, Telur Goreng tanpa Lemak, Roti tawar gandum. Lunch: Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cabai Merah atau Rawit, Mentimun (dengan Kulit), Bango Kecap Manis, Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Melon, Buah Pir. more...
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diarynyasar's Weight History
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