Weigh In record (no journal entry) for 10 December 2020
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60.3 kg
Lost so far: 10.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2077 kcal
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Fat: 73.39g | Prot: 167.58g | Carbs: 204.86g.
Breakfast: Emmi High Protein Pudding Choco, Léger Magermilch, Nu3 Protein Bar, Red Bull Sugarfree Red Bull. Lunch: Blueberries , Coop Qualité & Prix Alaska Sockeye, Alfez Oriental Bread, Cucumber, Léger Magermilch, Egg, Hazelnuts Filberts, Tomatoes. Dinner: Mars Mars Minis, Migros You Vanilla Bourbon Ice Cream, Léger Schmelzkäse Classic, Bell Peppers, Snack Day Tortilla Wraps, Avocado, Carnesi Truten Mini-Steaks, Broccoli, Eggplant, Migros Champignons Braun, Satsuma, Tomatoes. more...
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Losing 0.7 kg a Week
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Dimitri.litvin's Weight History
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