Weigh In record (no journal entry) for 10 December 2020
|
70.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1225 kcal
|
Fat: 31.68g | Prot: 121.98g | Carbs: 110.26g.
Breakfast: Pullman Pão de Forma Integral sem Açúcar, Ipanema Queijo Branco Light, Italac Leite Semidesnatado. Lunch: Filé de Frango Grelhado, Copacol Linguiça de Frango Fina, Antepasto de Berinjela, Gallo Azeite de Oliva Extra Virgem, Rúcula, Subway Tomate, Arroz Branco (Cozido). Dinner: Friboi Patinho Moido Cozido, Macarrão Integral Cozido. Snacks/Other: Danone Corpus Zero Morango, Banana Prata. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
talitabriamonte's Weight History
|