Weigh In record (no journal entry) for 10 December 2020
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96.8 kg
Lost so far: 10.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1891 kcal
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Fat: 49.30g | Prot: 92.95g | Carbs: 254.51g.
Breakfast: Vitrex Sternfrucht, Mandarine, Aldi Trauben Kernlos, Papaya, Kölln Haferflocken, Alpro Hafermilch , Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Rote Paprika, Spaghetti Trocken, Thomy Sonnenblumenöl (10g), Champignons Frisch, Zwiebeln, Seitan. Dinner: Gouda, REWE Blattspinat, Cocktailtomaten, REWE Bäcker Brötchen, Aldi Rote Paprika, Grüne Brechbohnen, Ziegenkäse (Weich), Chardonnay, Thomy Sonnenblumenöl (10g), Sprossen, Apfelsinen, Kartoffeln. Snacks/Other: Elstar, Wintertraum Gewürz Spekulatius . more...
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2478 kcal
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Exercise:
Walking (slow) - 3/kph - 59 minutes, Resting - 17 hours, Sleeping - 6 hours and 1 minute. more...
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Losing 2.1 kg a Week
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Fritzlore's Weight History
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