Weigh In record (no journal entry) for 10 December 2020
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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911 kcal
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Fat: 36.20g | Prot: 25.62g | Carbs: 128.43g.
Breakfast: Суши Шоп Филадельфия Роял, Финик, Слабое Кофе с Сахаром. Lunch: Суп с Фрикадельками, Изюм. Dinner: Меридиан Мидии в Масле. more...
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Losing 1.4 kg a Week
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nataliy1985's Weight History
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