Weigh In record (no journal entry) for 10 December 2020
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55 kg
Lost so far: 3.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1366 kcal
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Fat: 53.94g | Prot: 51.88g | Carbs: 184.28g.
Breakfast: Labu Dimasak, Chia Seed. Lunch: Tempe Rebus, Tahu Kukus, Jagung Rebus. Dinner: Labu Dimasak. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 0.3 kg a Week
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yolamita's Weight History
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