Weigh In record (no journal entry) for 10 December 2020
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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752 kcal
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Fat: 18.37g | Prot: 75.36g | Carbs: 74.20g.
Breakfast: Pepaya, Roti Gandum Panggang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daun Singkong, Hoka Hoka Bento Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Daging Dada Ayam (Ayam Pedaging), Daun Singkong. Snacks/Other: Edamame, Getuk. more...
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Losing 14 kg a Week
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