Weigh In record (no journal entry) for 10 December 2020
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77 kg
Lost so far: 12 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1226 kcal
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Fat: 43.80g | Prot: 64.02g | Carbs: 151.03g.
Breakfast: Dimsum, Nestle Susu Bear Brand. Lunch: Buah Pir, Gado Gado, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Dinner: Buah Pir, Bakso Daging Sapi, Tahu Bakso, Sawi Hijau, Kem Chicks Sayur Toge. more...
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Losing 0.7 kg a Week
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fahlatifah27's Weight History
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