Weigh In record (no journal entry) for 10 December 2020
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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821 kcal
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Fat: 32.78g | Prot: 18.42g | Carbs: 113.14g.
Breakfast: 크로와상. Lunch: 쿠캣 김치볶음밥. Dinner: 노브랜드 홈스타일 토마토 스파게티 소스. more...
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Losing 1.4 kg a Week
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