Weigh In record (no journal entry) for 07 January 2014
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85.0 kg
Lost so far: 0.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1002 kcal
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Fat: 27.56g | Prot: 42.04g | Carbs: 145.10g.
Breakfast: Dunkin' Donuts Coffee with Milk and Sugar, Yoplait Original 99% Fat Free Yogurt - Mixed Berry. Lunch: Dunkin' Donuts Coffee with Milk and Sugar, Egg, Cheese and Bacon on Bagel. more...
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Losing 11.1 kg a Week
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