Weigh In record (no journal entry) for 10 December 2020
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76.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1652 kcal
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Fat: 44.50g | Prot: 65.55g | Carbs: 221.43g.
Breakfast: なとり カマンベールチーズ鱈, ミツヤ 落花生, コーヒー. Lunch: ご飯, 焼き餃子, かにかま, ニチレイ 肉しゅうまい, ライフ 肉団子, ふじっ子 黒豆, だし巻き卵. Dinner: 赤ワイン, ミツヤ 落花生, 塩ラーメン. more...
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1986 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...
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Gaining 2.1 kg a Week
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paiper_0520's Weight History
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